3.30.2009

Summer Slimdown Meal #5 - Roasted Chicken Breast w/ Roasted Veggies

Chicken:
  • 1 whole split breast (bone-in)
  • handful chopped parsley
  • sprig of fresh thyme
  • juice of a 1/2 lemon
  • 2 lemon slices (round)
  • kosher salt
  • cracked pepper
  • 1 garlic cube (or 1 cloved, mashed)
  • EVOO (2-3 TB)
  • splash white wine
Rub the chicken with the garlic and season with salt & pepper. Put the rest of the ingredient in a Ziploc bag and add the chicken. Swish and marinate over night, or a few hours.

Veggies: (I had lots left over from a veggie tray I made, so I threw in what I had!)
  • cauiflower
  • carrots
  • red baby potatoes
  • red pepper
  • celery (chopped)
Rough cut all the veggies (except the celery - chop it smaller). Toss in EVOO to coat and season with salt/pepper to taste.

Add the chicken and the veggies to a 9x13 pan and roast on 425 degrees, tossing veggies until chicken is browned and veggies are tender. Approx 40 mins to an hour, depending on size of breast.

Summer Slimdown Meal #4 - Grilled Chicken w/ Asparagus and Rice




I guess you were getting pretty sick from seeing those doughnuts, huh? Me too.

And I'll bet you thought I fell off the wagon with my Slimdown meals. You're right.

But I'm back to being well-behaved. Here's a good-for-ya Monday quickie:


Chicken:
  • 1 double breast, marinated in Balsamic Vinaigrette
  • grill for about 5 mins per side
Asparagus:
  • handful of asparagus
  • 1 TB EVOO
  • salt
  • pepper
  • lemon
Heat EVOO in a skillet on med-high heat. Toss in asparagus, season with salt and pepper, and heat on all sides til done, about 5 mins. When done, squeeze lemon juice on top.

Rice:
  • Just plain 'ol white rice.
How yummy!

3.23.2009

This is why you're fat.


It's about time someone created this site.

Americans need to get a clue. Why do we (by "we" I mean NOT ME) feel the need to top each disgusting concoction with another? Why is bigger better?

I can't stop looking at the pics on this site. And occasionally, I run into a pic with a set of really fat fingers holding the "food" and I become totally pissed off.

Get back to the basics, America. Learn to enjoy food the way it was meant to be. Simple, with a little salt, pepper, and EVOO. Cripes.

3.22.2009

Mahi Mahi topped with Italian Spring Mix: Recession Friendly


Shortcut tonight: Trader Joe's Marinated Mahi Mahi from the frozen food aisle. It was GOOD! Not fishy, like you usually encounter when fooling with frozen.

It came in a good amount of marinade, which gave me a lots of juice to baste with when I grilled it. Thanks TJs!

I simply grilled per package instructions, and made a side salad of spring mix, tomatoes, EVOO, and balsamic vinegar - with some shaved parmaseano reggiano. Topped the fish with the salad, and voila: easy, healthy Sunday meal in a snap!

Recession-friendly note:
  • The fish was $7.99 for 4 fillets. ($2.00 each!)
  • The salad was fresh from the farmers market for $2.50/box. Cheap!(About .50/portion)
  • Total cost per serving: approx $3.00 with the tomatoes and cheese thrown in.

3.20.2009

I Give You: Hanger Steak with Shallots and Mushrooms!

Hanger steak w/ shallots and mushrooms

Could it be? TWO winners, two nights in a row? Let me tell you that I am not a steak girl. While I dig on some meatballs, and love a great pot roast, I cannot seem to enjoy a huge slab of meat in front of me. It's gamey and tastes, well, bloody to me.

But I've been intrigued by one menu item at High Street Caffe, and that is the Hanger Steak. It's considered to be the "butcher's cut", because it's so tasty that the butcher is known to keep it for himself. It is from the part of the cow that "hangs", hence, well...hanger steak.

I've been even more intrigued, because I could not find this cut anywhere. That is, until I called Westtown Meat Market. He was totally cool, and said he had some on hand. I stopped on my way to dance class, and while I waited for his pretty wifey to locate my steak, he fed me his homemade crab mac & cheese - OMG. He offered me a fresh veal hanger that he was cutting at the time, and I respectfully declined with my lame excuse that "I don't eat babies." He laughed right at me and pointed to the rest of the calf said, "C'mon now...look at the size of this thing...we're not talking a kitten here!"

He was right. And the veal was probably really good, but I'll never know. Because I don't eat babies.

I'll wait to get blasted, it's OK.

This was my first time at Westtown, and not my last. The husband/wife team couldn't have been more accommodating and down-to-earth.

Now onto the steak!!

The ingredients...some, anyway. Look at those pretty steaks!
ingredients

The shallots and mushrooms (before the wine, vinegar, and stock)
Shallots and mushrooms

The finished steak...

Hanger steak

The presentation.
Hanger steak w/ shallots and mushrooms

This was delicious! A total hit, and a definite keeper. Only trouble is finding more hanger steak!

Recipe:

  • 2 beautiful Hanger Steaks from your favorite butcher <3
  • 3 TB EVOO
  • kosher salt and ground pepper
  • 2 TB butter
  • 1/2 pound mushrooms (your choice), sliced thick
  • 2 large shallots sliced into thin rings
  • 1/2 dry red wine
  • 1/4 c beef stock or chicken stock
  • 2 TB flat leaf parsley, chopped

Brush the steak with EVOO, season with salt and pepper. Heat a large stainless skillet until nearly smoking. Add 1 tablespoon of the olive oil, then add hanger steak. Cook over high heat, turning once, until well browned outside and medium-rare within, about 12 minutes. Transfer steak to a plate, cover with foil and let rest.

In the same skillet, heat the remaining 2 TB of oil with 1 tablespoon of the butter. Add the mushrooms, season with salt and pepper and cook over med-high heat, stirring occasionally, until brown. Add shallots and cook til softened but not browned. Add the red wine vinegar and cook until evaporated. Add red wine (use what you plan to DRINK with this meal) and cook until nearly evaporated, about 5 minutes. Stir in the stock and the remaining 1 tablespoon of butter.

Slice steak against the grain. Dress the beef with the shallot/mushroom mixture.

I served mine with garlic mashed potatoes and peas.

DELISH!


3.19.2009

Orecchiette w/ Sausage, Tomato, and Spinach


This one was sooo good! Let's just say if I had my own cafe, this would be a regular menu item.

2 links of italian sausage (I used a turkey version)
1 can peeled tomatoes in JUICE, drained and chopped (reserve the juice)
3 tbsp butter
handful baby spinach
1 onion, chopped
1 garlic clove, crushed
1 TB oregano
1 lb or so of dried orecchiette
1 tbsp olive oil
salt and pepper
frshly grated parmasean cheese, to serve

Melt the butter in a deep skillet on med high, with a little olive oil. Remove the casing from the sausage and brown the sausage and crumble in the pan. Add onion and garlic and cook until translucent, about 5-7 mins. *NOTE* If you use pork sausage, you may not need as much butter. If a lot of fat renders, drain the majority (not all!) of it before continuing.

Meanwhile, boil the water for the pasta, and cook to package instructions. Mine took 12 mins.

Add tomatoes, spinach, and oregano to pan and season with salt and pepper to taste. Add the juice as needed, to get a nice, loose sauce that will accomodate the pasta. Add more salt/pepper/butter for taste if needed.

The tomatoes will form a nice base in this sauce. When pasta is done, drain and add to pan. Mix well and serve. Sprinkle with grated cheese.

3.15.2009

Wheat French Toast


Hangover prevention. I was feeling pretty damn good when I woke up. I think I did all the right things yesterday on the Loop:
  1. Woke up at 7am, ate small bowl of granola, to hold me over til Elevensies.
  2. At 11:30, ate a nice, greasy breakfast to coat my belly for a Day O'Drinkin'. (Eggwhites, hashbrowns, buttered toast, bacon.)
  3. Coffee with Baileys
  4. Water
  5. 1 Bloody Mary
  6. Water
  7. 2 Vanilla Vodka w/Grapefruit
  8. Water
  9. 1 carbomb (sort of...I chickened out and gave the rest to someone else)
  10. 1 SoCo and Lime (sort of...what can I say? I'm a wimp!)
  11. 5:30 - a dinner break at 1717, where my friend T took good care of us and fed our bellies.
  12. 7:30 went home.
  13. Ate Corned beef!
  14. Drank tall glass of water + 1 Advil.
I feel great today! How about that? But just in case, I made a good breakfast to fend off any yuckies. I give you: Wheat French Toast. I bought the bread whole, so I could make my slices nice and thick. I even grated some fresh nutmeg and cinnamon into the bowl. Mmmm.


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Corned Beef and Cabbage



I don't have a speck of Irish in me, but I love St. Pat's traditions! Every year, I meet my girls in Trolley Square for breakfast at Kid Shelleens, the parade, kegs in St. Pat's church basement, then the Logan House for an all-day-long St. Patty's Day "loop".

But I'm always STARVING by the time I'm done, and I like to ensure a good meal is available when I return home. I've been known to make Potato Leek soup in the past, but I think I'll be doing this one from now on. It's home cooking in the crock, while I'm out all day whooping it up!

When I got home, this lovely dish was waiting for me! Not only does it fulfill my love for traditions, but it's damn tasty too.
  • approx 2 cups baby carrots
  • 2 onions, chopped
  • 2 lb. corned beef brisket with seasoning packet
  • 12 oz. bottle lager
  • 2 Tbsp. yellow mustard
  • 1/4 cup brown sugar
  • 1 cup water
  • 8 wedges cabbage
In 4-6 quart crockpot, combine carrots and onions. Rinse the corned beef and pat dry. Place in crockpot and sprinkle with seasoning packet contents. Pour lager over brisket and spread mustard on top. In small bowl, mix brown sugar with water and pour over brisket. Cover crockpot and cook on low setting for 11-12 hours.

Remove corned beef from crockpot and cover with foil. Add cabbage to crockpot with the veggies. Turn up to HIGH for another 30-40 mins or until cabbage is tender.

When serving, cut the meat against the grain.

3.10.2009

Chile Verde - Thanks to Pam!


Made this incredible dish I saw on Pam's site, and it was so worth it! I had waaay too many tomatillos on hand (thanks to Produce Junction), and wanted to put them the good use. I follow Pam, and wouldn't you know it, she had a recipe calling for tomatillos. Atta girl!

Go to her site for the recipe, but look at my marvelous concoction! A warmed tortilla, some mexican rice, the chile verde, smothered in Chihuahua cheese from the tienda down the street.

This makes a lot, and it's a good thing because I cannot stop eating it. Summer slimdown?! Gahh!

Actually, it's not terribly high in fat. You've got a great base of tomatillo, peppers, garlic and cilantro. Hardly any fat, and I used pork tenderloin - probably the leanest cut of pork.

So what. So I didn't use a whole wheat wrap or low-fat cheese. I didn't say I was dieting, did I?

Added new pic from a rerun meal:


3.08.2009

Summer Slimdown Meal #3 - Roasted Artichokes with Whole Wheat Penne and Sauce



If you like artichokes, you'll love these. I find them to be a bit of work to eat, but it's good if you like grazing, and enjoying your meal in a timely fashion to avoid stuffing yourself.

They aren't much work at all when it comes to prep and cooking:

  • 2 large fresh artichokes
  • EVOO
  • Juice of a half lemon
  • 2 garlic cloves, whole
  • Kosher salt
Cut off the stem, and the tops of each artichoke (you want to see the choke in the center). Spread the leaves a bit, and drizzle the innards with the EVOO, lemon, and salt. Place a clove of garlic inside the center of each artichoke.

Wrap in 2 sheets of foil, tightly, with the gathering at the top.

Place in a baking dish and bake for 1 hr and 20 mins on 425 degrees.

To eat: Pull each leaf off, and kind of "scrape" the meat off with your teeth. Tasty!

Served with Whole Wheat Penne and homemade sauce.


Angie's sauce w/ whole wheat pasta

The scraps:

Scraps

Sun-dried Tomato and Arugula Pizza



Carlino's dough. (Zibbs, I asked for 2 small portions this time instead of one large. It's the same price.)

Sun-dried tomatoes. These aren't my favorite, but I had them, so on they went.

Arugula. One of the heartier, sturdier greens. Nice and peppery, makes for a nice topping.

Shredded fresh mozz, and parmagiano reggiano cheese. Oven at 500 degrees, for 7 mins or until brown & bubbly.

Summer Slimdown Meal #2 - Eggwhite Omelette w/ Turkey Sausage and Peppers


Did you know a single egg yolk has enough cholesterol for the entire day?

I made this omelette with 4 egg whites, and one yolk (just for a splash of color and flavor). Had some extra peppers and turkey sausage, so I sauteed those together first in some EVOO and butter - then added the whites. Salt and pepper to flavor.

Over medium-high, I let the pan do the work on the bottom, then invert on a plate to flip, then slide into the pan to cook the other side for a moment.

Make a big one, enough for 2 or 3 depending on your appetite.

3.07.2009

Summer Slimdown Meal #1 - Blueberry Waffles with Flaxseed


Well, it's March. That's when I start cracking down on what I eat so I can bare to look at myself in the mirror, come summer.

This is just one of the many things I'll add to make the slimdown a little more tolerable.

I could stand buckwheat mix or whole wheat mix, but I have a kid to please. So to regular TJ's buttermilk waffle mix, I added one flaxseed packet, and a couple handfuls of blueberries.

One waffle, served with fresh OJ and some melon. Mmm!


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